22.2 km | 02:32:33 | 06:51/km日期: 2019-11-23 05:18 - 總爬升: 229 m - 平均心率: 151 - 卡路里: 1403 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99%
Pace: 06'51" / 06'58" / 06'50" / 06'23" / 06'56" / 07'55" / 06'50" / 08'28" / 06'50" / 09'14" / 06'34" / 06'42" / 06'35" / 06'36" / 06'38" / 06'41" / 06'27" / 06'24" / 06'23" / 06'11" / 06'14" / 06'12" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'46") | 1000 / 5000 |
| 6 | | 07'54" (+01'44") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 08'28" (+02'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 09'14" (+03'04") | 1000 / 10000 |
| 11 | | 06'33" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 1000 / 14000 |
| 15 | | 06'37" (+00'27") | 1000 / 15000 |
| 16 | | 06'33" (+00'23") | 1000 / 16000 |
| 17 | | 06'34" (+00'24") | 1000 / 17000 |
| 18 | | 06'23" (+00'13") | 1000 / 18000 |
| 19 | | 06'23" (+00'13") | 1000 / 19000 |
| 20 | | 06'11" (+00'01") | 1000 / 20000 |
| 21 | | 06'14" (+00'04") | 1000 / 21000 |
| 22 | | 06'10" | 1000 / 22000 |
| 23 | | 07'09" (+00'59") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 353.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'23" | 00:27'02" |
| 5 | 06'56" | 00:33'58" |
| 6 | 07'55" | 00:41'53" |
| 7 | 06'50" | 00:48'43" |
| 8 | 08'28" | 00:57'11" |
| 9 | 06'50" | 01:04'01" |
| 10 | 09'14" | 01:13'15" |
| 11 | 06'34" | 01:19'49" |
| 12 | 06'42" | 01:26'31" |
| 13 | 06'35" | 01:33'06" |
| 14 | 06'36" | 01:39'42" |
| 15 | 06'38" | 01:46'20" |
| 16 | 06'41" | 01:53'01" |
| 17 | 06'27" | 01:59'28" |
| 18 | 06'24" | 02:05'52" |
| 19 | 06'23" | 02:12'15" |
| 20 | 06'11" | 02:18'26" |
| 21 | 06'14" | 02:24'40" |
| 22 | 06'12" | 02:30'52" |
| 22.2 | 07'35" | 02:32'35" |
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