7.3 km | 00:44:58 | 06:09/km日期: 2019-11-21 20:01 - 平均心率: 118 - 卡路里: 220 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 04'46" / 06'35" / 06'17" / 06'14" / 04'46" / 06'29" / 07'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 297 / 297 |
| 2 | | 04'45" (+00'25") | 305 / 602 |
| 3 | | 04'31" (+00'11") | 308 / 910 |
| 4 | | 04'42" (+00'22") | 309 / 1219 |
| 5 | | 50'02" (+45'42") | 40 / 1260 |
| 6 | | 04'35" (+00'15") | 301 / 1561 |
| 7 | | 04'56" (+00'36") | 307 / 1869 |
| 8 | | 04'54" (+00'34") | 301 / 2170 |
| 9 | | 04'20" | 327 / 2497 |
| 10 | | 30'24" (+26'04") | 66 / 2563 |
| 11 | | 04'21" (+00'01") | 310 / 2874 |
| 12 | | 04'43" (+00'23") | 308 / 3183 |
| 13 | | 04'29" (+00'09") | 313 / 3496 |
| 14 | | 04'30" (+00'10") | 313 / 3810 |
| 15 | | 39'03" (+34'43") | 51 / 3861 |
| 16 | | 04'25" (+00'05") | 300 / 4161 |
| 17 | | 05'01" (+00'41") | 293 / 4455 |
| 18 | | 04'46" (+00'26") | 299 / 4755 |
| 19 | | 04'42" (+00'22") | 300 / 5055 |
| 20 | | 53'06" (+48'46") | 37 / 5092 |
| 21 | | 04'29" (+00'09") | 301 / 5394 |
| 22 | | 04'42" (+00'22") | 311 / 5706 |
| 23 | | 04'37" (+00'17") | 307 / 6014 |
| 24 | | 04'26" (+00'06") | 302 / 6316 |
| 25 | | 23'34" (+19'14") | 86 / 6402 |
| 26 | | 07'13" (+02'53") | 900 / 7303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'35" | 00:11'21" |
| 3 | 06'17" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 04'46" | 00:28'38" |
| 6 | 06'29" | 00:35'07" |
| 7 | 07'45" | 00:42'52" |
| 7.3 | 06'58" | 00:44'59" |
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