16.4 km | 01:28:00 | 05:21/km日期: 2019-11-21 05:23 - 平均心率: 119 - 卡路里: 592 Cal - 平均步頻: 182
Pace: 05'57" / 05'54" / 05'40" / 05'43" / 05'26" / 05'26" / 05'28" / 05'24" / 05'29" / 05'15" / 05'10" / 05'13" / 05'11" / 04'58" / 05'05" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 398 / 16398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'26" | 00:28'40" |
| 6 | 05'26" | 00:34'06" |
| 7 | 05'28" | 00:39'34" |
| 8 | 05'24" | 00:44'58" |
| 9 | 05'29" | 00:50'27" |
| 10 | 05'15" | 00:55'42" |
| 11 | 05'10" | 01:00'52" |
| 12 | 05'13" | 01:06'05" |
| 13 | 05'11" | 01:11'16" |
| 14 | 04'58" | 01:16'14" |
| 15 | 05'05" | 01:21'19" |
| 16 | 04'44" | 01:26'03" |
| 16.4 | 04'56" | 01:28'01" |
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