9.3 km | 00:42:25 | 04:32/km日期: 2019-11-21 20:06 - 平均心率: 161 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 03'38" / 05'25" / 03'58" / 05'14" / 03'55" / 05'02" / 04'00" / 05'01" / 03'50" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'08") | 324 / 324 |
2 | | 03'31" | 331 / 656 |
3 | | 03'41" (+00'10") | 321 / 977 |
4 | | 04'04" (+00'33") | 295 / 1273 |
5 | | 04'22" (+00'51") | 270 / 1543 |
6 | | 08'09" (+04'38") | 306 / 1850 |
7 | | 03'49" (+00'18") | 298 / 2149 |
8 | | 04'07" (+00'36") | 293 / 2442 |
9 | | 03'51" (+00'20") | 306 / 2748 |
10 | | 04'04" (+00'33") | 291 / 3040 |
11 | | 03'50" (+00'19") | 310 / 3350 |
12 | | 07'51" (+04'20") | 326 / 3677 |
13 | | 04'07" (+00'36") | 296 / 3973 |
14 | | 03'54" (+00'23") | 312 / 4286 |
15 | | 03'57" (+00'26") | 309 / 4596 |
16 | | 03'52" (+00'21") | 316 / 4912 |
17 | | 03'47" (+00'16") | 317 / 5229 |
18 | | 07'31" (+04'00") | 332 / 5562 |
19 | | 03'50" (+00'19") | 308 / 5870 |
20 | | 03'55" (+00'24") | 308 / 6179 |
21 | | 03'57" (+00'26") | 306 / 6486 |
22 | | 04'17" (+00'46") | 281 / 6767 |
23 | | 03'46" (+00'15") | 315 / 7083 |
24 | | 07'09" (+03'38") | 341 / 7425 |
25 | | 03'50" (+00'19") | 302 / 7728 |
26 | | 03'50" (+00'19") | 314 / 8042 |
27 | | 03'51" (+00'20") | 312 / 8355 |
28 | | 03'52" (+00'21") | 313 / 8668 |
29 | | 03'51" (+00'20") | 317 / 8986 |
30 | | 07'06" (+03'35") | 343 / 9329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 05'25" | 00:09'03" |
3 | 03'58" | 00:13'01" |
4 | 05'14" | 00:18'15" |
5 | 03'55" | 00:22'10" |
6 | 05'02" | 00:27'12" |
7 | 04'00" | 00:31'12" |
8 | 05'01" | 00:36'13" |
9 | 03'50" | 00:40'03" |
9.3 | 07'13" | 00:42'26" |