13.4 km | 01:34:00 | 07:00/km日期: 2019-11-22 05:39 - 總爬升: 162 m - 卡路里: 724 Cal - 總步數: 16814 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'47" / 07'47" / 07'10" / 07'08" / 06'16" / 06'13" / 06'04" / 06'12" / 06'36" / 06'55" / 07'20" / 07'37" / 07'16" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+01'56") | 1005 / 1005 | 181 / 69 |
2 | | 07'39" (+01'38") | 1006 / 2012 | 179 / 72 |
3 | | 07'10" (+01'09") | 1007 / 3019 | 179 / 77 |
4 | | 07'13" (+01'12") | 1007 / 4027 | 177 / 77 |
5 | | 06'18" (+00'17") | 1004 / 5032 | 180 / 88 |
6 | | 06'09" (+00'08") | 1009 / 6041 | 180 / 89 |
7 | | 06'01" | 1005 / 7046 | 181 / 91 |
8 | | 06'08" (+00'07") | 1000 / 8046 | 181 / 89 |
9 | | 06'41" (+00'40") | 1004 / 9051 | 178 / 84 |
10 | | 06'53" (+00'52") | 1002 / 10054 | 178 / 81 |
11 | | 07'20" (+01'19") | 1008 / 11062 | 177 / 76 |
12 | | 07'35" (+01'34") | 1003 / 12066 | 176 / 74 |
13 | | 07'07" (+01'06") | 1006 / 13073 | 176 / 79 |
14 | | 07'31" (+01'30") | 425 / 13498 | 175 / 75 |
11月累積里程 : 335.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'47" | 00:15'34" |
3 | 07'10" | 00:22'44" |
4 | 07'08" | 00:29'52" |
5 | 06'16" | 00:36'08" |
6 | 06'13" | 00:42'21" |
7 | 06'04" | 00:48'25" |
8 | 06'12" | 00:54'37" |
9 | 06'36" | 01:01'13" |
10 | 06'55" | 01:08'08" |
11 | 07'20" | 01:15'28" |
12 | 07'37" | 01:23'05" |
13 | 07'16" | 01:30'21" |
13.4 | 08'34" | 01:34'00" |