8.5 km | 00:47:31 | 05:35/km日期: 2019-11-22 05:39 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 05'30" / 05'35" / 05'30" / 05'31" / 05'34" / 05'38" / 05'23" / 06'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'05") | 1000 / 1000 |
| 2 | | 05'34" (+02'09") | 1000 / 2000 |
| 3 | | 05'30" (+02'05") | 1000 / 3000 |
| 4 | | 05'31" (+02'06") | 1000 / 4000 |
| 5 | | 05'34" (+02'09") | 1000 / 5000 |
| 6 | | 05'38" (+02'13") | 1000 / 6000 |
| 7 | | 05'22" (+01'57") | 1000 / 7000 |
| 8 | | 05'44" (+02'19") | 230 / 7230 |
| 9 | | 06'01" (+02'36") | 27 / 7258 |
| 10 | | 12'08" (+08'43") | 82 / 7340 |
| 11 | | 03'25" | 48 / 7389 |
| 12 | | 05'18" (+01'53") | 188 / 7578 |
| 13 | | 04'11" (+00'46") | 39 / 7617 |
| 14 | | 07'24" (+03'59") | 135 / 7753 |
| 15 | | 04'52" (+01'27") | 34 / 7787 |
| 16 | | 05'40" (+02'15") | 176 / 7963 |
| 17 | | 03'56" (+00'31") | 42 / 8005 |
| 18 | | 06'47" (+03'22") | 147 / 8153 |
| 19 | | 04'07" (+00'42") | 40 / 8193 |
| 20 | | 06'03" (+02'38") | 165 / 8358 |
| 21 | | 03'54" (+00'29") | 133 / 8492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'38" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 06'09" | 00:44'50" |
| 8.5 | 05'26" | 00:47'31" |
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