15.6 km | 01:30:29 | 05:47/km日期: 2019-11-21 19:45 - 卡路里: 1023 Cal - 平均步頻: 174
Pace: 06'17" / 06'02" / 05'52" / 05'43" / 05'42" / 05'41" / 05'40" / 05'36" / 05'21" / 05'17" / 05'41" / 05'54" / 05'55" / 05'07" / 05'45" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 07'59" (+02'53") | 617 / 15617 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'42" | 00:29'36" |
| 6 | 05'41" | 00:35'17" |
| 7 | 05'40" | 00:40'57" |
| 8 | 05'36" | 00:46'33" |
| 9 | 05'21" | 00:51'54" |
| 10 | 05'17" | 00:57'11" |
| 11 | 05'41" | 01:02'52" |
| 12 | 05'54" | 01:08'46" |
| 13 | 05'55" | 01:14'41" |
| 14 | 05'07" | 01:19'48" |
| 15 | 05'45" | 01:25'33" |
| 15.6 | 08'00" | 01:30'30" |
展開計圈分析
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