16.0 km | 01:29:05 | 05:33/km日期: 2019-11-20 18:49 - 平均心率: 154 - 卡路里: 938 Cal - 總步數: 15396 - 平均步頻: 172 - 平均步幅: 104 cm
Pace: 05'16" / 04'58" / 05'07" / 05'25" / 05'20" / 05'35" / 06'12" / 05'11" / 07'23" / 05'19" / 05'29" / 05'29" / 05'07" / 05'42" / 05'20" / 05'10" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'18") | 1002 / 1002 | 158 / 117 |
2 | | 05'02" | 1002 / 2005 | 174 / 113 |
3 | | 05'11" (+00'09") | 1003 / 3009 | 174 / 110 |
4 | | 05'28" (+00'26") | 1000 / 4009 | 174 / 104 |
5 | | 05'24" (+00'22") | 1000 / 5010 | 174 / 105 |
6 | | 05'36" (+00'34") | 1001 / 6011 | 174 / 102 |
7 | | 06'13" (+01'11") | 1000 / 7012 | 173 / 92 |
8 | | 05'13" (+00'11") | 1003 / 8015 | 175 / 109 |
9 | | 07'27" (+02'25") | 1001 / 9016 | 156 / 85 |
10 | | 05'25" (+00'23") | 1003 / 10019 | 176 / 104 |
11 | | 05'30" (+00'28") | 1000 / 11020 | 176 / 102 |
12 | | 05'21" (+00'19") | 1002 / 12023 | 176 / 105 |
13 | | 05'08" (+00'06") | 1002 / 13025 | 178 / 109 |
14 | | 05'48" (+00'46") | 1000 / 14026 | 173 / 98 |
15 | | 05'18" (+00'16") | 1002 / 15028 | 177 / 106 |
16 | | 05'12" (+00'10") | 1002 / 16030 | 176 / 108 |
17 | | 15'52" (+10'50") | 10 / 16041 | 120 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 124.78 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'58" | 00:10'14" |
3 | 05'07" | 00:15'21" |
4 | 05'25" | 00:20'46" |
5 | 05'20" | 00:26'06" |
6 | 05'35" | 00:31'41" |
7 | 06'12" | 00:37'53" |
8 | 05'11" | 00:43'04" |
9 | 07'23" | 00:50'27" |
10 | 05'19" | 00:55'46" |
11 | 05'29" | 01:01'15" |
12 | 05'29" | 01:06'44" |
13 | 05'07" | 01:11'51" |
14 | 05'42" | 01:17'33" |
15 | 05'20" | 01:22'53" |
16 | 05'10" | 01:28'03" |
16.0 | 24'25" | 01:29'05" |