10.2 km | 00:50:18 | 04:55/km日期: 2019-11-20 21:04 - 卡路里: 763 Cal - 平均步頻: 182
Pace: 05'51" / 05'44" / 05'53" / 04'37" / 04'43" / 04'41" / 04'41" / 04'42" / 04'41" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 216 / 10216 |
11月累積里程 :
221.65 km 
NIKE Pegasus 35 累積 :
905.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 04'37" | 00:22'05" |
| 5 | 04'43" | 00:26'48" |
| 6 | 04'41" | 00:31'29" |
| 7 | 04'41" | 00:36'10" |
| 8 | 04'42" | 00:40'52" |
| 9 | 04'41" | 00:45'33" |
| 10 | 04'44" | 00:50'17" |
| 10.2 | 05'00" | 00:51'22" |
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