13.5 km | 01:29:35 | 06:37/km日期: 2019-11-20 19:16 - 地點: 中原大學操場 - 天氣: 風大 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 178
Pace: 06'31" / 06'02" / 07'20" / 04'42" / 04'32" / 08'32" / 04'21" / 08'36" / 04'28" / 08'19" / 10'29" / 06'28" / 06'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'29") | 1000 / 1000 |
| 2 | | 06'01" (+01'59") | 1000 / 2000 |
| 3 | | 07'20" (+03'18") | 1000 / 3000 |
| 4 | | 06'42" (+02'40") | 14 / 3014 |
| 5 | | 04'36" (+00'34") | 1000 / 4014 |
| 6 | | 04'33" (+00'31") | 1000 / 5014 |
| 7 | | 32'12" (+28'10") | 155 / 5169 |
| 8 | | 04'12" (+00'10") | 1000 / 6169 |
| 9 | | 04'19" (+00'17") | 1000 / 7169 |
| 10 | | 38'57" (+34'55") | 128 / 7297 |
| 11 | | 04'12" (+00'10") | 1000 / 8297 |
| 12 | | 04'22" (+00'20") | 1000 / 9297 |
| 13 | | 42'36" (+38'34") | 81 / 9379 |
| 14 | | 04'02" | 471 / 9851 |
| 15 | | 19'20" (+15'18") | 70 / 9921 |
| 16 | | 04'06" (+00'04") | 398 / 10319 |
| 17 | | 01:45'22" (+41'20") | 42 / 10362 |
| 18 | | 06'58" (+02'56") | 1000 / 11362 |
| 19 | | 06'29" (+02'27") | 1000 / 12362 |
| 20 | | 06'02" (+02'00") | 1000 / 13362 |
| 21 | | 05'52" (+01'50") | 156 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
411.41 km 
ASIC Kayano24 累積 :
978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 07'20" | 00:19'53" |
| 4 | 04'42" | 00:24'35" |
| 5 | 04'32" | 00:29'07" |
| 6 | 08'32" | 00:37'39" |
| 7 | 04'21" | 00:42'00" |
| 8 | 08'36" | 00:50'36" |
| 9 | 04'28" | 00:55'04" |
| 10 | 08'19" | 01:03'23" |
| 11 | 10'29" | 01:13'52" |
| 12 | 06'28" | 01:20'20" |
| 13 | 06'16" | 01:26'36" |
| 13.5 | 05'44" | 01:29'35" |
展開計圈分析
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