10.0 km | 00:55:51 | 05:34/km日期: 2019-11-22 18:37 - 平均心率: 180 - 卡路里: 541 Cal - 總步數: 10666 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'18" / 05'13" / 05'20" / 05'09" / 05'31" / 05'45" / 05'44" / 06'13" / 05'36" / 05'42" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'17") | 502 / 502 | 185 / 102 |
| 2 | | 05'19" (+00'20") | 501 / 1003 | 188 / 99 |
| 3 | | 05'19" (+00'20") | 501 / 1504 | 189 / 99 |
| 4 | | 05'05" (+00'06") | 501 / 2005 | 189 / 103 |
| 5 | | 05'20" (+00'21") | 511 / 2517 | 190 / 98 |
| 6 | | 05'10" (+00'11") | 514 / 3032 | 192 / 100 |
| 7 | | 05'09" (+00'10") | 504 / 3536 | 192 / 100 |
| 8 | | 04'59" | 508 / 4044 | 193 / 103 |
| 9 | | 05'19" (+00'20") | 501 / 4546 | 192 / 97 |
| 10 | | 05'34" (+00'35") | 502 / 5049 | 192 / 93 |
| 11 | | 06'00" (+01'01") | 510 / 5559 | 191 / 87 |
| 12 | | 05'23" (+00'24") | 509 / 6068 | 192 / 96 |
| 13 | | 05'26" (+00'27") | 507 / 6576 | 191 / 95 |
| 14 | | 05'46" (+00'47") | 502 / 7079 | 191 / 90 |
| 15 | | 06'36" (+01'37") | 506 / 7585 | 189 / 79 |
| 16 | | 05'55" (+00'56") | 511 / 8097 | 191 / 87 |
| 17 | | 05'34" (+00'35") | 502 / 8600 | 193 / 92 |
| 18 | | 05'26" (+00'27") | 505 / 9105 | 191 / 96 |
| 19 | | 05'34" (+00'35") | 507 / 9613 | 189 / 94 |
| 20 | | 05'40" (+00'41") | 505 / 10118 | 190 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
140.37 km 
鱷魚牌阿拖 馬拉松鞋 累積 :
4934.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'31" | 00:26'31" |
| 6 | 05'45" | 00:32'16" |
| 7 | 05'44" | 00:38'00" |
| 8 | 06'13" | 00:44'13" |
| 9 | 05'36" | 00:49'49" |
| 10 | 05'42" | 00:55'31" |
| 10.0 | 10'38" | 00:55'51" |
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