7.1 km | 00:45:26 | 06:25/km日期: 2019-11-20 06:04 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 176
Pace: 07'05" / 06'33" / 06'12" / 06'11" / 06'06" / 06'24" / 06'41" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'11") | 500 / 500 |
| 2 | | 07'05" (+01'10") | 500 / 1000 |
| 3 | | 06'49" (+00'54") | 500 / 1500 |
| 4 | | 06'15" (+00'20") | 500 / 2000 |
| 5 | | 06'04" (+00'09") | 500 / 2500 |
| 6 | | 06'20" (+00'25") | 500 / 3000 |
| 7 | | 06'01" (+00'06") | 500 / 3500 |
| 8 | | 06'20" (+00'25") | 500 / 4000 |
| 9 | | 06'16" (+00'21") | 500 / 4500 |
| 10 | | 05'55" | 500 / 5000 |
| 11 | | 06'02" (+00'07") | 500 / 5500 |
| 12 | | 06'45" (+00'50") | 500 / 6000 |
| 13 | | 06'09" (+00'14") | 500 / 6500 |
| 14 | | 06'26" (+00'31") | 500 / 7000 |
| 15 | | 08'33" (+02'38") | 71 / 7071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.87 km 
Asics Tartherzeal 6 (2E) 累積 :
973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 06'12" | 00:19'50" |
| 4 | 06'11" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 06'24" | 00:38'31" |
| 7 | 06'41" | 00:45'12" |
| 7.1 | 08'39" | 00:45'49" |
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