5.2 km | 00:33:16 | 06:20/km日期: 2019-11-20 05:39 - 卡路里: 375 Cal - 平均步頻: 174
Pace: 05'41" / 05'49" / 06'48" / 06'45" / 06'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'18") | 1000 / 1000 |
2 | | 05'40" (+02'18") | 643 / 1643 |
3 | | 45'42" (+42'20") | 22 / 1665 |
4 | | 03'22" | 401 / 2067 |
5 | | 24'59" (+21'37") | 81 / 2148 |
6 | | 03'23" (+00'01") | 412 / 2561 |
7 | | 15'51" (+12'29") | 130 / 2692 |
8 | | 03'27" (+00'05") | 405 / 3097 |
9 | | 18'22" (+15'00") | 111 / 3209 |
10 | | 03'22" | 408 / 3617 |
11 | | 16'21" (+12'59") | 123 / 3740 |
12 | | 03'51" (+00'29") | 408 / 4148 |
13 | | 17'28" (+14'06") | 109 / 4258 |
14 | | 03'52" (+00'30") | 403 / 4661 |
15 | | 14'56" (+11'34") | 132 / 4794 |
16 | | 03'48" (+00'26") | 406 / 5201 |
17 | | 13'40" (+10'18") | 46 / 5248 |
11月累積里程 : 134.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'49" | 00:11'30" |
3 | 06'48" | 00:18'18" |
4 | 06'45" | 00:25'03" |
5 | 06'49" | 00:31'52" |
5.2 | 05'42" | 00:33'17" |