10.4 km | 00:55:28 | 05:19/km日期: 2019-11-21 05:51 - 卡路里: 667 Cal - 平均步頻: 192
Pace: 05'37" / 04'37" / 05'31" / 05'20" / 05'23" / 05'15" / 05'07" / 05'41" / 05'50" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+01'04") | 1000 / 8000 |
| 9 | | 05'49" (+01'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 408 / 10408 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'37" | 00:10'14" |
| 3 | 05'31" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 05'41" | 00:42'31" |
| 9 | 05'50" | 00:48'21" |
| 10 | 04'57" | 00:53'18" |
| 10.4 | 05'00" | 00:55'21" |
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