20.0 km | 01:27:39 | 04:22/km日期: 2019-11-20 15:57 - 平均心率: 154 - 卡路里: 1252 Cal - 平均步頻: 192
Pace: 04'36" / 04'19" / 04'29" / 04'27" / 04'26" / 04'28" / 04'27" / 04'27" / 04'26" / 04'23" / 04'19" / 04'17" / 04'17" / 04'19" / 04'24" / 04'22" / 04'23" / 04'17" / 04'18" / 04'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 1000 / 1000 |
| 2 | | 04'18" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'26" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 04'18" (+00'13") | 1000 / 11000 |
| 12 | | 04'16" (+00'11") | 1000 / 12000 |
| 13 | | 04'17" (+00'12") | 1000 / 13000 |
| 14 | | 04'18" (+00'13") | 1000 / 14000 |
| 15 | | 04'23" (+00'18") | 1000 / 15000 |
| 16 | | 04'22" (+00'17") | 1000 / 16000 |
| 17 | | 04'22" (+00'17") | 1000 / 17000 |
| 18 | | 04'16" (+00'11") | 1000 / 18000 |
| 19 | | 04'17" (+00'12") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 04'57" (+00'52") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.62 km 
亞瑟士 馬拉松鞋 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'19" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'26" | 00:22'17" |
| 6 | 04'28" | 00:26'45" |
| 7 | 04'27" | 00:31'12" |
| 8 | 04'27" | 00:35'39" |
| 9 | 04'26" | 00:40'05" |
| 10 | 04'23" | 00:44'28" |
| 11 | 04'19" | 00:48'47" |
| 12 | 04'17" | 00:53'04" |
| 13 | 04'17" | 00:57'21" |
| 14 | 04'19" | 01:01'40" |
| 15 | 04'24" | 01:06'04" |
| 16 | 04'22" | 01:10'26" |
| 17 | 04'23" | 01:14'49" |
| 18 | 04'17" | 01:19'06" |
| 19 | 04'18" | 01:23'24" |
| 20 | 04'06" | 01:27'30" |
| 20.0 | 04'02" | 01:27'38" |
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