19.8 km | 01:32:24 | 04:39/km日期: 2019-11-19 19:21 - 平均心率: 170 - 卡路里: 1349 Cal - 平均步頻: 184
Pace: 11'31" / 04'48" / 04'47" / 04'38" / 04'48" / 04'48" / 04'33" / 04'41" / 04'48" / 04'44" / 04'43" / 04'28" / 04'42" / 04'37" / 04'21" / 04'29" / 04'36" / 04'35" / 04'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'35") | 297 / 297 |
| 2 | | 04'48" (+00'46") | 320 / 617 |
| 3 | | 04'34" (+00'32") | 317 / 935 |
| 4 | | 04'51" (+00'49") | 305 / 1240 |
| 5 | | 04'49" (+00'47") | 310 / 1550 |
| 6 | | 04'45" (+00'43") | 313 / 1863 |
| 7 | | 04'50" (+00'48") | 309 / 2172 |
| 8 | | 04'37" (+00'35") | 318 / 2491 |
| 9 | | 04'56" (+00'54") | 308 / 2799 |
| 10 | | 04'44" (+00'42") | 314 / 3114 |
| 11 | | 04'36" (+00'34") | 312 / 3427 |
| 12 | | 04'38" (+00'36") | 316 / 3743 |
| 13 | | 04'34" (+00'32") | 324 / 4067 |
| 14 | | 04'45" (+00'43") | 313 / 4381 |
| 15 | | 04'48" (+00'46") | 312 / 4694 |
| 16 | | 04'50" (+00'48") | 314 / 5008 |
| 17 | | 04'41" (+00'39") | 321 / 5329 |
| 18 | | 04'45" (+00'43") | 319 / 5649 |
| 19 | | 04'47" (+00'45") | 314 / 5964 |
| 20 | | 04'51" (+00'49") | 307 / 6271 |
| 21 | | 04'26" (+00'24") | 327 / 6598 |
| 22 | | 04'31" (+00'29") | 314 / 6913 |
| 23 | | 04'36" (+00'34") | 318 / 7231 |
| 24 | | 04'40" (+00'38") | 317 / 7549 |
| 25 | | 04'42" (+00'40") | 318 / 7868 |
| 26 | | 04'49" (+00'47") | 316 / 8184 |
| 27 | | 04'41" (+00'39") | 314 / 8499 |
| 28 | | 04'52" (+00'50") | 316 / 8815 |
| 29 | | 04'42" (+00'40") | 323 / 9138 |
| 30 | | 04'47" (+00'45") | 315 / 9453 |
| 31 | | 04'44" (+00'42") | 323 / 9776 |
| 32 | | 04'43" (+00'41") | 321 / 10098 |
| 33 | | 04'37" (+00'35") | 320 / 10419 |
| 34 | | 04'42" (+00'40") | 321 / 10740 |
| 35 | | 04'48" (+00'46") | 316 / 11057 |
| 36 | | 04'42" (+00'40") | 310 / 11368 |
| 37 | | 04'20" (+00'18") | 335 / 11703 |
| 38 | | 04'19" (+00'17") | 319 / 12022 |
| 39 | | 04'44" (+00'42") | 320 / 12343 |
| 40 | | 04'36" (+00'34") | 328 / 12672 |
| 41 | | 04'45" (+00'43") | 317 / 12989 |
| 42 | | 04'30" (+00'28") | 330 / 13320 |
| 43 | | 04'41" (+00'39") | 325 / 13645 |
| 44 | | 04'39" (+00'37") | 322 / 13968 |
| 45 | | 04'13" (+00'11") | 332 / 14301 |
| 46 | | 04'34" (+00'32") | 317 / 14619 |
| 47 | | 04'15" (+00'13") | 327 / 14946 |
| 48 | | 04'23" (+00'21") | 328 / 15275 |
| 49 | | 04'25" (+00'23") | 329 / 15604 |
| 50 | | 04'36" (+00'34") | 321 / 15926 |
| 51 | | 04'34" (+00'32") | 321 / 16247 |
| 52 | | 04'39" (+00'37") | 329 / 16576 |
| 53 | | 04'34" (+00'32") | 325 / 16902 |
| 54 | | 04'39" (+00'37") | 324 / 17227 |
| 55 | | 04'34" (+00'32") | 321 / 17549 |
| 56 | | 04'35" (+00'33") | 332 / 17881 |
| 57 | | 04'28" (+00'26") | 331 / 18212 |
| 58 | | 04'37" (+00'35") | 322 / 18535 |
| 59 | | 04'09" (+00'07") | 308 / 18843 |
| 60 | | 04'06" (+00'04") | 315 / 19159 |
| 61 | | 04'02" | 317 / 19476 |
| 62 | | 05'59" (+01'57") | 337 / 19814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 04'48" | 00:16'19" |
| 3 | 04'47" | 00:21'06" |
| 4 | 04'38" | 00:25'44" |
| 5 | 04'48" | 00:30'32" |
| 6 | 04'48" | 00:35'20" |
| 7 | 04'33" | 00:39'53" |
| 8 | 04'41" | 00:44'34" |
| 9 | 04'48" | 00:49'22" |
| 10 | 04'44" | 00:54'06" |
| 11 | 04'43" | 00:58'49" |
| 12 | 04'28" | 01:03'17" |
| 13 | 04'42" | 01:07'59" |
| 14 | 04'37" | 01:12'36" |
| 15 | 04'21" | 01:16'57" |
| 16 | 04'29" | 01:21'26" |
| 17 | 04'36" | 01:26'02" |
| 18 | 04'35" | 01:30'37" |
| 19 | 04'22" | 01:34'59" |
| 19.8 | 04'52" | 01:38'57" |
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