9.6 km | 00:47:11 | 04:56/km日期: 2019-11-20 17:44 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 174
Pace: 04'42" / 04'44" / 04'43" / 04'39" / 04'42" / 04'41" / 04'44" / 04'39" / 05'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'46") | 1000 / 1000 |
| 2 | | 04'43" (+01'47") | 1000 / 2000 |
| 3 | | 04'42" (+01'46") | 1000 / 3000 |
| 4 | | 04'39" (+01'43") | 1000 / 4000 |
| 5 | | 04'42" (+01'46") | 1000 / 5000 |
| 6 | | 04'40" (+01'44") | 1000 / 6000 |
| 7 | | 04'44" (+01'48") | 1000 / 7000 |
| 8 | | 04'39" (+01'43") | 1000 / 8000 |
| 9 | | 04'21" (+01'25") | 556 / 8556 |
| 10 | | 11'54" (+08'58") | 167 / 8724 |
| 11 | | 03'02" (+00'06") | 100 / 8824 |
| 12 | | 09'31" (+06'35") | 104 / 8929 |
| 13 | | 03'01" (+00'05") | 100 / 9029 |
| 14 | | 09'13" (+06'17") | 108 / 9137 |
| 15 | | 02'56" | 100 / 9237 |
| 16 | | 09'20" (+06'24") | 107 / 9344 |
| 17 | | 02'58" (+00'02") | 100 / 9444 |
| 18 | | 08'28" (+05'32") | 118 / 9562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 04'42" | 00:23'30" |
| 6 | 04'41" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'39" | 00:37'34" |
| 9 | 05'57" | 00:43'31" |
| 9.6 | 06'32" | 00:47'12" |
展開計圈分析
留言 
