10.0 km | 01:03:28 | 06:20/km日期: 2019-11-20 16:46 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 172
Pace: 07'07" / 06'31" / 06'39" / 06'00" / 06'02" / 06'05" / 06'07" / 06'23" / 06'26" / 09'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'00" | 00:26'17" |
| 5 | 06'02" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 7 | 06'07" | 00:44'31" |
| 8 | 06'23" | 00:50'54" |
| 9 | 06'26" | 00:57'20" |
| 10 | 09'05" | 01:06'25" |
| 10.0 | 06'13" | 01:06'33" |
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