11.5 km | 01:06:35 | 05:48/km日期: 2019-11-15 18:00 - 地點: 中科 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60%
Pace: 06'54" / 06'06" / 06'01" / 06'33" / 06'22" / 07'11" / 05'59" / 05'54" / 19'16" / 03'47" / 04'51" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'07") | 1000 / 1000 |
| 2 | | 06'05" (+02'18") | 1000 / 2000 |
| 3 | | 06'01" (+02'14") | 1000 / 3000 |
| 4 | | 06'32" (+02'45") | 1000 / 4000 |
| 5 | | 06'22" (+02'35") | 1000 / 5000 |
| 6 | | 06'25" (+02'38") | 1000 / 6000 |
| 7 | | 05'58" (+02'11") | 1000 / 7000 |
| 8 | | 05'54" (+02'07") | 1000 / 8000 |
| 9 | | 06'28" (+02'41") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 04'15" (+00'28") | 1000 / 11000 |
| 12 | | 03'59" (+00'12") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
60.85 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'33" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 07'11" | 00:39'07" |
| 7 | 05'59" | 00:45'06" |
| 8 | 05'54" | 00:51'00" |
| 9 | 19'16" | 01:10'16" |
| 10 | 03'47" | 01:14'03" |
| 11 | 04'51" | 01:18'54" |
| 11.5 | 11'09" | 01:24'01" |
展開計圈分析
留言 
