10.1 km | 01:00:00 | 05:55/km日期: 2019-11-20 21:50 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 06'38" / 06'21" / 05'55" / 05'57" / 05'04" / 06'07" / 05'51" / 05'52" / 05'47" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'04" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'47" | 00:53'32" |
| 10 | 05'42" | 00:59'14" |
| 10.1 | 05'28" | 01:00'00" |
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