10.5 km | 00:51:28 | 04:53/km日期: 2019-11-20 17:54 - 平均心率: 151 - 卡路里: 500 Cal - 平均步頻: 192
Pace: 05'24" / 05'23" / 05'16" / 05'08" / 10'23" / 05'19" / 04'14" / 04'25" / 04'23" / 04'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'30") | 413 / 413 |
| 2 | | 05'21" (+01'28") | 407 / 820 |
| 3 | | 05'21" (+01'28") | 396 / 1217 |
| 4 | | 05'18" (+01'25") | 403 / 1620 |
| 5 | | 05'25" (+01'32") | 399 / 2019 |
| 6 | | 05'16" (+01'23") | 399 / 2419 |
| 7 | | 05'15" (+01'22") | 401 / 2820 |
| 8 | | 05'10" (+01'17") | 408 / 3228 |
| 9 | | 05'10" (+01'17") | 402 / 3631 |
| 10 | | 05'05" (+01'12") | 403 / 4034 |
| 11 | | 05'49" (+01'56") | 428 / 4463 |
| 12 | | 05'10" (+01'17") | 433 / 4897 |
| 13 | | 05'18" (+01'25") | 434 / 5331 |
| 14 | | 05'19" (+01'26") | 430 / 5762 |
| 15 | | 05'04" (+01'11") | 433 / 6195 |
| 16 | | 03'53" | 430 / 6625 |
| 17 | | 04'14" (+00'21") | 433 / 7059 |
| 18 | | 04'29" (+00'36") | 424 / 7484 |
| 19 | | 04'18" (+00'25") | 430 / 7914 |
| 20 | | 04'29" (+00'36") | 436 / 8350 |
| 21 | | 04'19" (+00'26") | 429 / 8780 |
| 22 | | 04'23" (+00'30") | 431 / 9211 |
| 23 | | 04'12" (+00'19") | 438 / 9649 |
| 24 | | 04'18" (+00'25") | 436 / 10086 |
| 25 | | 04'19" (+00'26") | 440 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 268.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 10'23" | 00:31'34" |
| 6 | 05'19" | 00:36'53" |
| 7 | 04'14" | 00:41'07" |
| 8 | 04'25" | 00:45'32" |
| 9 | 04'23" | 00:49'55" |
| 10 | 04'18" | 00:54'13" |
| 10.5 | 04'12" | 00:56'26" |
展開計圈分析
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