20.8 km | 03:14:32 | 09:21/km日期: 2019-11-03 06:41 - 卡路里: 1371 Cal
Pace: 07'07" / 06'44" / 07'52" / 06'47" / 06'44" / 08'29" / 06'27" / 06'58" / 06'46" / 09'19" / 06'51" / 06'45" / 10'13" / 07'00" / 07'16" / 08'46" / 07'37" / 07'27" / 09'31" / 17'53" / 08'10" / 10'31" / 09'10" / 05'23" /
11月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 07'52" | 00:21'43" |
| 4 | 06'47" | 00:28'30" |
| 5 | 06'44" | 00:35'14" |
| 6 | 08'29" | 00:43'43" |
| 7 | 06'27" | 00:50'10" |
| 8 | 06'58" | 00:57'08" |
| 9 | 06'46" | 01:03'54" |
| 10 | 09'19" | 01:13'13" |
| 11 | 06'51" | 01:20'04" |
| 12 | 06'45" | 01:26'49" |
| 13 | 10'13" | 01:37'02" |
| 14 | 07'00" | 01:44'02" |
| 15 | 07'16" | 01:51'18" |
| 16 | 08'46" | 02:00'04" |
| 17 | 07'37" | 02:07'41" |
| 18 | 07'27" | 02:15'08" |
| 19 | 09'31" | 02:24'39" |
| 20 | 17'53" | 02:42'32" |
| 21 | 08'10" | 02:50'42" |
| 22 | 10'31" | 03:01'13" |
| 23 | 09'10" | 03:10'23" |
| 20.8 | -1'-51" | 03:14'32" |
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