9.1 km | 00:52:44 | 05:48/km日期: 2019-11-15 18:27 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 06'36" / 05'37" / 05'36" / 05'32" / 05'46" / 05'46" / 05'44" / 05'47" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 73 / 9073 |
11月累積里程 :
104.91 km 
Y拖 250橘(40) 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 05'54" | 00:52'18" |
| 9.1 | 05'55" | 00:52'44" |
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