8.3 km | 00:51:51 | 06:15/km日期: 2019-11-21 19:43 - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 04'18" / 06'38" / 06'45" / 06'46" / 06'30" / 06'34" / 06'38" / 06'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'23") | 397 / 397 |
| 2 | | 04'20" (+00'27") | 401 / 798 |
| 3 | | 04'15" (+00'22") | 199 / 998 |
| 4 | | 01:06'53" (+03'00") | 37 / 1036 |
| 5 | | 04'07" (+00'14") | 188 / 1225 |
| 6 | | 04'14" (+00'21") | 405 / 1630 |
| 7 | | 04'20" (+00'27") | 402 / 2033 |
| 8 | | 01:00'28" (+56'35") | 43 / 2077 |
| 9 | | 04'10" (+00'17") | 392 / 2469 |
| 10 | | 04'14" (+00'21") | 403 / 2873 |
| 11 | | 04'16" (+00'23") | 200 / 3073 |
| 12 | | 01:24'36" (+20'43") | 30 / 3104 |
| 13 | | 04'17" (+00'24") | 192 / 3297 |
| 14 | | 04'19" (+00'26") | 400 / 3697 |
| 15 | | 04'18" (+00'25") | 402 / 4100 |
| 16 | | 01:07'30" (+03'37") | 37 / 4137 |
| 17 | | 04'00" (+00'07") | 403 / 4540 |
| 18 | | 04'13" (+00'20") | 400 / 4941 |
| 19 | | 03'53" | 208 / 5150 |
| 20 | | 01:04'22" (+00'29") | 40 / 5190 |
| 21 | | 04'19" (+00'26") | 183 / 5374 |
| 22 | | 04'10" (+00'17") | 410 / 5784 |
| 23 | | 04'07" (+00'14") | 404 / 6188 |
| 24 | | 01:10'09" (+06'16") | 38 / 6226 |
| 25 | | 03'58" (+00'05") | 395 / 6622 |
| 26 | | 04'10" (+00'17") | 403 / 7025 |
| 27 | | 04'10" (+00'17") | 201 / 7226 |
| 28 | | 59'55" (+56'02") | 43 / 7269 |
| 29 | | 04'06" (+00'13") | 191 / 7461 |
| 30 | | 04'08" (+00'15") | 404 / 7866 |
| 31 | | 04'09" (+00'16") | 407 / 8273 |
| 32 | | 03'45" | 21 / 8294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 343.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'38" | 00:10'56" |
| 3 | 06'45" | 00:17'41" |
| 4 | 06'46" | 00:24'27" |
| 5 | 06'30" | 00:30'57" |
| 6 | 06'34" | 00:37'31" |
| 7 | 06'38" | 00:44'09" |
| 8 | 06'31" | 00:50'40" |
| 8.3 | 04'07" | 00:51'53" |
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