22.4 km | 02:15:17 | 06:02/km日期: 2019-11-16 05:55 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 2116 Cal
Pace: 06'25" / 06'32" / 06'16" / 06'26" / 06'23" / 05'58" / 06'12" / 06'07" / 05'51" / 06'05" / 06'01" / 06'13" / 06'03" / 05'59" / 05'45" / 06'01" / 06'01" / 05'52" / 06'13" / 05'42" / 06'10" / 05'07" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 146.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 05'58" | 00:38'00" |
| 7 | 06'12" | 00:44'12" |
| 8 | 06'07" | 00:50'19" |
| 9 | 05'51" | 00:56'10" |
| 10 | 06'05" | 01:02'15" |
| 11 | 06'01" | 01:08'16" |
| 12 | 06'13" | 01:14'29" |
| 13 | 06'03" | 01:20'32" |
| 14 | 05'59" | 01:26'31" |
| 15 | 05'45" | 01:32'16" |
| 16 | 06'01" | 01:38'17" |
| 17 | 06'01" | 01:44'18" |
| 18 | 05'52" | 01:50'10" |
| 19 | 06'13" | 01:56'23" |
| 20 | 05'42" | 02:02'05" |
| 21 | 06'10" | 02:08'15" |
| 22 | 05'07" | 02:13'22" |
| 22.4 | 04'55" | 02:15'17" |
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