8.4 km | 00:54:03 | 06:24/km日期: 2019-11-21 19:44 - 平均心率: 129 - 卡路里: 272 Cal - 平均步頻: 214 - 溫度: 21°C - 濕度: 100%
Pace: 04'24" / 06'50" / 07'01" / 06'53" / 06'44" / 06'45" / 06'43" / 06'51" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'12") | 397 / 397 |
2 | | 04'28" (+00'20") | 405 / 803 |
3 | | 04'30" (+00'22") | 201 / 1004 |
4 | | 01:21'53" (+17'45") | 30 / 1035 |
5 | | 04'11" (+00'03") | 402 / 1437 |
6 | | 04'36" (+00'28") | 399 / 1837 |
7 | | 04'38" (+00'30") | 199 / 2037 |
8 | | 55'40" (+51'32") | 48 / 2085 |
9 | | 04'22" (+00'14") | 409 / 2495 |
10 | | 04'35" (+00'27") | 402 / 2897 |
11 | | 04'41" (+00'33") | 197 / 3095 |
12 | | 01:16'59" (+12'51") | 32 / 3128 |
13 | | 04'21" (+00'13") | 413 / 3541 |
14 | | 04'35" (+00'27") | 404 / 3945 |
15 | | 04'32" (+00'24") | 200 / 4146 |
16 | | 48'00" (+43'52") | 54 / 4201 |
17 | | 04'11" (+00'03") | 404 / 4606 |
18 | | 04'26" (+00'18") | 401 / 5007 |
19 | | 04'12" (+00'04") | 206 / 5213 |
20 | | 01:02'18" (+58'10") | 42 / 5256 |
21 | | 04'08" | 402 / 5658 |
22 | | 04'26" (+00'18") | 406 / 6065 |
23 | | 04'28" (+00'20") | 202 / 6268 |
24 | | 26'09" (+22'01") | 108 / 6376 |
25 | | 04'10" (+00'02") | 407 / 6784 |
26 | | 04'34" (+00'26") | 395 / 7180 |
27 | | 04'22" (+00'14") | 203 / 7384 |
28 | | 01:19'10" (+15'02") | 32 / 7417 |
29 | | 04'09" (+00'01") | 406 / 7823 |
30 | | 04'35" (+00'27") | 398 / 8221 |
31 | | 04'09" (+00'01") | 206 / 8428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 401.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'50" | 00:11'14" |
3 | 07'01" | 00:18'15" |
4 | 06'53" | 00:25'08" |
5 | 06'44" | 00:31'52" |
6 | 06'45" | 00:38'37" |
7 | 06'43" | 00:45'20" |
8 | 06'51" | 00:52'11" |
8.4 | 04'21" | 00:54'03" |