8.1 km | 00:40:54 | 05:03/km日期: 2019-11-21 19:11 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 05'16" / 05'00" / 05'00" / 04'59" / 05'04" / 05'00" / 05'01" / 05'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 395 / 395 |
| 2 | | 05'07" (+00'21") | 403 / 799 |
| 3 | | 05'10" (+00'24") | 405 / 1205 |
| 4 | | 05'13" (+00'27") | 400 / 1605 |
| 5 | | 04'46" | 407 / 2012 |
| 6 | | 05'02" (+00'16") | 401 / 2414 |
| 7 | | 04'58" (+00'12") | 404 / 2818 |
| 8 | | 04'51" (+00'05") | 409 / 3227 |
| 9 | | 05'07" (+00'21") | 404 / 3632 |
| 10 | | 05'07" (+00'21") | 404 / 4036 |
| 11 | | 05'09" (+00'23") | 403 / 4440 |
| 12 | | 05'04" (+00'18") | 407 / 4847 |
| 13 | | 04'59" (+00'13") | 403 / 5250 |
| 14 | | 04'56" (+00'10") | 406 / 5657 |
| 15 | | 04'49" (+00'03") | 406 / 6063 |
| 16 | | 04'59" (+00'13") | 399 / 6463 |
| 17 | | 05'12" (+00'26") | 405 / 6869 |
| 18 | | 05'06" (+00'20") | 403 / 7272 |
| 19 | | 05'09" (+00'23") | 407 / 7680 |
| 20 | | 04'59" (+00'13") | 412 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
198.42 km 
adidas 波8 累積 :
104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 05'12" | 00:40'32" |
| 8.1 | 03'55" | 00:40'54" |
展開計圈分析
留言 
