4.9 km | 00:33:09 | 06:44/km日期: 2019-11-19 20:24 - 平均心率: 158 - 卡路里: 220 Cal - 平均步頻: 186
Pace: 05'34" / 06'48" / 07'04" / 07'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'41") | 400 / 400 |
| 2 | | 05'20" (+01'41") | 400 / 800 |
| 3 | | 06'08" (+02'29") | 20 / 820 |
| 4 | | 03'39" | 6 / 827 |
| 5 | | 06'42" (+03'03") | 400 / 1227 |
| 6 | | 08'08" (+04'29") | 23 / 1251 |
| 7 | | 56'36" (+52'57") | 18 / 1269 |
| 8 | | 05'20" (+01'41") | 400 / 1669 |
| 9 | | 05'36" (+01'57") | 400 / 2069 |
| 10 | | 05'38" (+01'59") | 38 / 2108 |
| 11 | | 04'01" (+00'22") | 6 / 2114 |
| 12 | | 07'35" (+03'56") | 31 / 2146 |
| 13 | | 06'57" (+03'18") | 377 / 2523 |
| 14 | | 58'06" (+54'27") | 17 / 2540 |
| 15 | | 05'36" (+01'57") | 400 / 2940 |
| 16 | | 05'39" (+02'00") | 398 / 3339 |
| 17 | | 03'55" (+00'16") | 6 / 3345 |
| 18 | | 07'28" (+03'49") | 400 / 3745 |
| 19 | | 12'05" (+08'26") | 2 / 3748 |
| 20 | | 01:05'54" (+02'15") | 15 / 3763 |
| 21 | | 05'32" (+01'53") | 400 / 4163 |
| 22 | | 05'47" (+02'08") | 400 / 4563 |
| 23 | | 06'07" (+02'28") | 11 / 4575 |
| 24 | | 06'04" (+02'25") | 4 / 4580 |
| 25 | | 08'36" (+04'57") | 334 / 4914 |
| 26 | | 22'37" (+18'58") | 10 / 4925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 94.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'48" | 00:12'22" |
| 3 | 07'04" | 00:19'26" |
| 4 | 07'13" | 00:26'39" |
| 4.9 | 07'06" | 00:33'14" |
展開計圈分析
留言 
