32.1 km | 02:39:31 | 04:58/km日期: 2019-11-17 05:45 - 平均心率: 133 - 卡路里: 1090 Cal - 平均步頻: 166
Pace: 04'42" / 04'42" / 04'37" / 04'39" / 04'41" / 04'42" / 04'36" / 04'43" / 04'41" / 04'41" / 04'33" / 04'40" / 04'45" / 04'44" / 04'37" / 04'38" / 04'54" / 04'48" / 04'51" / 04'58" / 04'38" / 04'50" / 05'26" / 04'58" / 05'11" / 05'41" / 05'28" / 05'30" / 06'04" / 05'55" / 05'47" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'10") | 1000 / 14000 |
| 15 | | 04'36" (+00'04") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 04'53" (+00'21") | 1000 / 17000 |
| 18 | | 04'48" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'18") | 1000 / 19000 |
| 20 | | 04'57" (+00'25") | 1000 / 20000 |
| 21 | | 04'38" (+00'06") | 1000 / 21000 |
| 22 | | 04'49" (+00'17") | 1000 / 22000 |
| 23 | | 05'26" (+00'54") | 1000 / 23000 |
| 24 | | 04'57" (+00'25") | 1000 / 24000 |
| 25 | | 05'11" (+00'39") | 1000 / 25000 |
| 26 | | 05'40" (+01'08") | 1000 / 26000 |
| 27 | | 05'27" (+00'55") | 1000 / 27000 |
| 28 | | 05'30" (+00'58") | 1000 / 28000 |
| 29 | | 06'02" (+01'30") | 1000 / 29000 |
| 30 | | 05'56" (+01'24") | 1000 / 30000 |
| 31 | | 05'45" (+01'13") | 1000 / 31000 |
| 32 | | 05'25" (+00'53") | 1000 / 32000 |
| 33 | | 05'31" (+00'59") | 85 / 32085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 106.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'41" | 00:23'21" |
| 6 | 04'42" | 00:28'03" |
| 7 | 04'36" | 00:32'39" |
| 8 | 04'43" | 00:37'22" |
| 9 | 04'41" | 00:42'03" |
| 10 | 04'41" | 00:46'44" |
| 11 | 04'33" | 00:51'17" |
| 12 | 04'40" | 00:55'57" |
| 13 | 04'45" | 01:00'42" |
| 14 | 04'44" | 01:05'26" |
| 15 | 04'37" | 01:10'03" |
| 16 | 04'38" | 01:14'41" |
| 17 | 04'54" | 01:19'35" |
| 18 | 04'48" | 01:24'23" |
| 19 | 04'51" | 01:29'14" |
| 20 | 04'58" | 01:34'12" |
| 21 | 04'38" | 01:38'50" |
| 22 | 04'50" | 01:43'40" |
| 23 | 05'26" | 01:49'06" |
| 24 | 04'58" | 01:54'04" |
| 25 | 05'11" | 01:59'15" |
| 26 | 05'41" | 02:04'56" |
| 27 | 05'28" | 02:10'24" |
| 28 | 05'30" | 02:15'54" |
| 29 | 06'04" | 02:21'58" |
| 30 | 05'55" | 02:27'53" |
| 31 | 05'47" | 02:33'40" |
| 32 | 05'25" | 02:39'05" |
| 32.1 | 05'28" | 02:39'33" |
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