10.2 km | 00:47:04 | 04:37/km日期: 2019-11-21 19:11 - 平均心率: 168 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 04'42" / 04'45" / 04'23" / 04'32" / 04'43" / 04'46" / 04'29" / 04'30" / 04'47" / 04'39" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'25") | 411 / 411 |
2 | | 04'49" (+00'40") | 403 / 815 |
3 | | 04'38" (+00'29") | 410 / 1226 |
4 | | 04'44" (+00'35") | 404 / 1630 |
5 | | 04'47" (+00'38") | 402 / 2033 |
6 | | 04'09" | 418 / 2451 |
7 | | 04'36" (+00'27") | 402 / 2854 |
8 | | 04'28" (+00'19") | 405 / 3259 |
9 | | 04'36" (+00'27") | 401 / 3661 |
10 | | 04'27" (+00'18") | 410 / 4071 |
11 | | 04'49" (+00'40") | 411 / 4482 |
12 | | 04'34" (+00'25") | 412 / 4895 |
13 | | 04'43" (+00'34") | 407 / 5302 |
14 | | 04'52" (+00'43") | 404 / 5706 |
15 | | 04'48" (+00'39") | 407 / 6113 |
16 | | 04'23" (+00'14") | 407 / 6521 |
17 | | 04'26" (+00'17") | 409 / 6930 |
18 | | 04'33" (+00'24") | 402 / 7333 |
19 | | 04'29" (+00'20") | 404 / 7737 |
20 | | 04'29" (+00'20") | 407 / 8144 |
21 | | 04'51" (+00'42") | 406 / 8551 |
22 | | 04'40" (+00'31") | 408 / 8960 |
23 | | 04'48" (+00'39") | 399 / 9359 |
24 | | 04'38" (+00'29") | 406 / 9766 |
25 | | 04'29" (+00'20") | 416 / 10182 |
26 | | 04'23" (+00'14") | 6 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 351.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'23" | 00:13'50" |
4 | 04'32" | 00:18'22" |
5 | 04'43" | 00:23'05" |
6 | 04'46" | 00:27'51" |
7 | 04'29" | 00:32'20" |
8 | 04'30" | 00:36'50" |
9 | 04'47" | 00:41'37" |
10 | 04'39" | 00:46'16" |
10.2 | 04'13" | 00:47'04" |