21.0 km | 01:50:25 | 05:15/km日期: 2019-11-20 18:00 - 平均心率: 147 - 卡路里: 1317 Cal - 平均步頻: 180
Pace: 05'31" / 05'20" / 11'00" / 04'29" / 04'31" / 04'34" / 04'31" / 04'35" / 04'36" / 04'34" / 04'36" / 04'35" / 04'34" / 04'29" / 04'35" / 04'41" / 04'37" / 04'38" / 04'32" / 09'43" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 11'00" (+06'32") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'37" (+00'09") | 1000 / 18000 |
| 19 | | 04'32" (+00'04") | 1000 / 19000 |
| 20 | | 09'42" (+05'14") | 1000 / 20000 |
| 21 | | 05'41" (+01'13") | 1000 / 21000 |
| 22 | | 04'15" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 342.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 11'00" | 00:21'51" |
| 4 | 04'29" | 00:26'20" |
| 5 | 04'31" | 00:30'51" |
| 6 | 04'34" | 00:35'25" |
| 7 | 04'31" | 00:39'56" |
| 8 | 04'35" | 00:44'31" |
| 9 | 04'36" | 00:49'07" |
| 10 | 04'34" | 00:53'41" |
| 11 | 04'36" | 00:58'17" |
| 12 | 04'35" | 01:02'52" |
| 13 | 04'34" | 01:07'26" |
| 14 | 04'29" | 01:11'55" |
| 15 | 04'35" | 01:16'30" |
| 16 | 04'41" | 01:21'11" |
| 17 | 04'37" | 01:25'48" |
| 18 | 04'38" | 01:30'26" |
| 19 | 04'32" | 01:34'58" |
| 20 | 09'43" | 01:44'41" |
| 21 | 05'42" | 01:50'23" |
| 21.0 | 03'50" | 01:50'25" |
留言 
展開計圈分析
