10.1 km | 00:50:54 | 05:03/km日期: 2019-10-23 17:20 - 卡路里: 859 Cal - 平均步頻: 172
Pace: 05'14" / 04'36" / 04'08" / 04'40" / 21'30" / 05'32" / 05'20" / 05'18" / 05'12" / 05'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'05") | 1000 / 1000 |
2 | | 04'35" (+00'27") | 1000 / 2000 |
3 | | 04'08" | 1000 / 3000 |
4 | | 04'40" (+00'32") | 1000 / 4000 |
5 | | 05'21" (+01'13") | 1000 / 5000 |
6 | | 05'32" (+01'24") | 1000 / 6000 |
7 | | 05'20" (+01'12") | 1000 / 7000 |
8 | | 05'18" (+01'10") | 1000 / 8000 |
9 | | 05'12" (+01'04") | 1000 / 9000 |
10 | | 05'13" (+01'05") | 1000 / 10000 |
11 | | 04'46" (+00'38") | 68 / 10068 |
10月累積里程 : 60.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'36" | 00:09'50" |
3 | 04'08" | 00:13'58" |
4 | 04'40" | 00:18'38" |
5 | 21'30" | 00:40'08" |
6 | 05'32" | 00:45'40" |
7 | 05'20" | 00:51'00" |
8 | 05'18" | 00:56'18" |
9 | 05'12" | 01:01'30" |
10 | 05'14" | 01:06'44" |
10.1 | 04'50" | 01:07'04" |