17.1 km | 01:32:38 | 05:24/km日期: 2019-11-21 16:09 - 平均心率: 166 - 卡路里: 1226 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 62%
Pace: 05'22" / 05'22" / 05'31" / 05'29" / 05'26" / 05'28" / 06'52" / 05'47" / 04'50" / 05'10" / 04'59" / 05'08" / 05'21" / 06'26" / 06'10" / 05'48" / 05'37" / 05'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 161.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'31" | 00:16'15" |
4 | 05'29" | 00:21'44" |
5 | 05'26" | 00:27'10" |
6 | 05'28" | 00:32'38" |
7 | 06'52" | 00:39'30" |
8 | 05'47" | 00:45'17" |
9 | 04'50" | 00:50'07" |
10 | 05'10" | 00:55'17" |
11 | 04'59" | 01:00'16" |
12 | 05'08" | 01:05'24" |
13 | 05'21" | 01:10'45" |
14 | 06'26" | 01:17'11" |
15 | 06'10" | 01:23'21" |
16 | 05'48" | 01:29'09" |
17 | 05'37" | 01:34'46" |
17.1 | 05'25" | 01:35'30" |