21.0 km | 02:09:13 | 06:09/km日期: 2019-11-17 06:40 - 卡路里: 1075 Cal
Pace: 06'55" / 07'04" / 06'26" / 05'53" / 06'15" / 05'55" / 05'43" / 05'50" / 06'20" / 05'47" / 05'57" / 06'02" / 05'50" / 07'03" / 05'58" / 05'49" / 05'57" / 06'47" / 05'55" / 05'53" / 06'07" /
11月累積里程 : 117.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'04" | 00:13'59" |
3 | 06'26" | 00:20'25" |
4 | 05'53" | 00:26'18" |
5 | 06'15" | 00:32'33" |
6 | 05'55" | 00:38'28" |
7 | 05'43" | 00:44'11" |
8 | 05'50" | 00:50'01" |
9 | 06'20" | 00:56'21" |
10 | 05'47" | 01:02'08" |
11 | 05'57" | 01:08'05" |
12 | 06'02" | 01:14'07" |
13 | 05'50" | 01:19'57" |
14 | 07'03" | 01:27'00" |
15 | 05'58" | 01:32'58" |
16 | 05'49" | 01:38'47" |
17 | 05'57" | 01:44'44" |
18 | 06'47" | 01:51'31" |
19 | 05'55" | 01:57'26" |
20 | 05'53" | 02:03'19" |
21.0 | 06'09" | 02:09'12" |