10.0 km | 00:50:43 | 05:03/km日期: 2019-11-20 14:42 - 總爬升: 102 m - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 05'04" / 05'13" / 04'59" / 05'07" / 05'06" / 05'08" / 05'07" / 05'10" / 04'58" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'47" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
333.04 km 
nike zoom Pegasus 35 累積 :
846.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'08" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 05'10" | 00:40'54" |
| 9 | 04'58" | 00:45'52" |
| 10 | 04'49" | 00:50'41" |
| 10.0 | 03'36" | 00:50'44" |
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