15.4 km | 01:10:37 | 04:35/km日期: 2019-11-20 10:40 - 平均心率: 163 - 卡路里: 913 Cal
Pace: 04'41" / 04'42" / 04'44" / 04'31" / 04'37" / 04'32" / 04'38" / 04'28" / 04'42" / 04'38" / 04'31" / 04'17" / 04'40" / 04'41" / 04'31" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
317.08 km 
MIZUNO WAVE DUEL 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'44" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'32" | 00:27'47" |
| 7 | 04'38" | 00:32'25" |
| 8 | 04'28" | 00:36'53" |
| 9 | 04'42" | 00:41'35" |
| 10 | 04'38" | 00:46'13" |
| 11 | 04'31" | 00:50'44" |
| 12 | 04'17" | 00:55'01" |
| 13 | 04'40" | 00:59'41" |
| 14 | 04'41" | 01:04'22" |
| 15 | 04'31" | 01:08'53" |
| 15.4 | 04'34" | 01:10'37" |
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