10.0 km | 00:49:38 | 04:57/km日期: 2019-11-20 18:02 - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 184
Pace: 05'20" / 05'13" / 05'23" / 05'10" / 05'01" / 04'55" / 04'50" / 04'48" / 04'41" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+01'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'00" (+00'45") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 391.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 04'50" | 00:35'52" |
| 8 | 04'48" | 00:40'40" |
| 9 | 04'41" | 00:45'21" |
| 10 | 04'16" | 00:49'37" |
| 10.0 | 03'24" | 00:49'39" |
留言 
展開計圈分析
