8.3 km | 01:10:28 | 08:29/km日期: 2019-11-20 05:31 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 158
Pace: 06'57" / 06'03" / 08'07" / 08'53" / 07'16" / 12'19" / 10'55" / 06'55" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'18") | 1000 / 1000 |
| 2 | | 06'02" (+02'48") | 1000 / 2000 |
| 3 | | 05'48" (+02'34") | 260 / 2260 |
| 4 | | 01:24'29" (+21'15") | 25 / 2286 |
| 5 | | 03'23" (+00'09") | 433 / 2720 |
| 6 | | 55'54" (+52'40") | 39 / 2759 |
| 7 | | 03'14" | 428 / 3188 |
| 8 | | 43'45" (+40'31") | 47 / 3235 |
| 9 | | 03'18" (+00'04") | 425 / 3660 |
| 10 | | 01:23'54" (+20'40") | 45 / 3706 |
| 11 | | 03'16" (+00'02") | 419 / 4125 |
| 12 | | 48'28" (+45'14") | 41 / 4167 |
| 13 | | 03'24" (+00'10") | 423 / 4591 |
| 14 | | 50'37" (+47'23") | 40 / 4631 |
| 15 | | 03'37" (+00'23") | 414 / 5046 |
| 16 | | 01:17'01" (+13'47") | 26 / 5072 |
| 17 | | 03'43" (+00'29") | 409 / 5481 |
| 18 | | 01:28'58" (+25'44") | 58 / 5539 |
| 19 | | 03'29" (+00'15") | 428 / 5968 |
| 20 | | 01:01'18" (+58'04") | 32 / 6001 |
| 21 | | 03'40" (+00'26") | 414 / 6415 |
| 22 | | 53'45" (+50'31") | 37 / 6453 |
| 23 | | 03'44" (+00'30") | 412 / 6866 |
| 24 | | 01:30'09" (+26'55") | 61 / 6927 |
| 25 | | 03'34" (+00'20") | 425 / 7352 |
| 26 | | 37'11" (+33'57") | 52 / 7405 |
| 27 | | 03'40" (+00'26") | 413 / 7818 |
| 28 | | 11'52" (+08'38") | 477 / 8296 |
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361 Strata 3 累積 : 899.4 km
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