12.0 km | 00:55:23 | 04:36/km日期: 2019-11-19 05:25 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 184
Pace: 04'19" / 04'19" / 04'22" / 05'15" / 04'22" / 04'29" / 04'19" / 05'33" / 04'22" / 04'23" / 04'19" / 05'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'02") | 1000 / 1000 |
| 2 | | 04'19" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 200 / 3200 |
| 5 | | 05'27" (+01'11") | 800 / 4000 |
| 6 | | 04'21" (+00'05") | 1000 / 5000 |
| 7 | | 04'28" (+00'12") | 1000 / 6000 |
| 8 | | 04'19" (+00'03") | 1000 / 7000 |
| 9 | | 04'16" | 200 / 7200 |
| 10 | | 05'52" (+01'36") | 800 / 8000 |
| 11 | | 04'22" (+00'06") | 1000 / 9000 |
| 12 | | 04'22" (+00'06") | 1000 / 10000 |
| 13 | | 04'19" (+00'03") | 1000 / 11000 |
| 14 | | 04'28" (+00'12") | 200 / 11200 |
| 15 | | 05'27" (+01'11") | 800 / 12000 |
| 16 | | 06'51" (+02'35") | 15 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 383.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'22" | 00:13'00" |
| 4 | 05'15" | 00:18'15" |
| 5 | 04'22" | 00:22'37" |
| 6 | 04'29" | 00:27'06" |
| 7 | 04'19" | 00:31'25" |
| 8 | 05'33" | 00:36'58" |
| 9 | 04'22" | 00:41'20" |
| 10 | 04'23" | 00:45'43" |
| 11 | 04'19" | 00:50'02" |
| 12 | 05'15" | 00:55'17" |
| 12.0 | 07'12" | 00:55'24" |
展開計圈分析
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