5.0 km | 00:21:39 | 04:19/km日期: 2019-11-19 17:19 - 卡路里: 340 Cal - 平均步頻: 178
Pace: 04'27" / 04'31" / 04'02" / 04'44" / 03'54" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'34") | 1000 / 1000 |
2 | | 04'30" (+00'37") | 1000 / 2000 |
3 | | 04'02" (+00'09") | 1000 / 3000 |
4 | | 04'43" (+00'50") | 1000 / 4000 |
5 | | 03'53" | 1000 / 5000 |
6 | | 02'05" | 13 / 5013 |
11月累積里程 : 138.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'31" | 00:08'58" |
3 | 04'02" | 00:13'00" |
4 | 04'44" | 00:17'44" |
5 | 03'54" | 00:21'38" |
5.0 | 02'26" | 00:21'40" |