20.1 km | 01:33:47 | 04:39/km日期: 2019-11-19 19:21 - 平均心率: 143 - 卡路里: 1012 Cal - 平均步頻: 198
Pace: 11'25" / 04'41" / 04'46" / 04'39" / 04'43" / 04'48" / 04'34" / 04'34" / 04'49" / 04'46" / 04'59" / 04'36" / 06'24" / 04'39" / 04'33" / 04'49" / 04'43" / 04'26" / 04'21" / 04'24" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'27") | 1000 / 1000 |
2 | | 04'40" (+00'19") | 1000 / 2000 |
3 | | 04'46" (+00'25") | 1000 / 3000 |
4 | | 04'39" (+00'18") | 1000 / 4000 |
5 | | 04'42" (+00'21") | 1000 / 5000 |
6 | | 05'07" (+00'46") | 61 / 5061 |
7 | | 04'49" (+00'28") | 310 / 5372 |
8 | | 04'40" (+00'19") | 1000 / 6372 |
9 | | 04'32" (+00'11") | 1000 / 7372 |
10 | | 04'41" (+00'20") | 877 / 8249 |
11 | | 04'42" (+00'21") | 314 / 8563 |
12 | | 04'51" (+00'30") | 314 / 8878 |
13 | | 04'40" (+00'19") | 325 / 9203 |
14 | | 04'50" (+00'29") | 313 / 9516 |
15 | | 04'46" (+00'25") | 319 / 9836 |
16 | | 04'52" (+00'31") | 311 / 10148 |
17 | | 04'53" (+00'32") | 614 / 10762 |
18 | | 05'06" (+00'45") | 299 / 11062 |
19 | | 04'51" (+00'30") | 303 / 11365 |
20 | | 04'30" (+00'09") | 338 / 11704 |
21 | | 04'41" (+00'20") | 1000 / 12704 |
22 | | 04'41" (+00'20") | 1000 / 13704 |
23 | | 04'26" (+00'05") | 182 / 13887 |
24 | | 04'37" (+00'16") | 316 / 14203 |
25 | | 04'29" (+00'08") | 316 / 14519 |
26 | | 04'38" (+00'17") | 324 / 14844 |
27 | | 04'40" (+00'19") | 616 / 15461 |
28 | | 04'49" (+00'28") | 302 / 15763 |
29 | | 04'47" (+00'26") | 312 / 16076 |
30 | | 04'43" (+00'22") | 318 / 16394 |
31 | | 04'48" (+00'27") | 311 / 16705 |
32 | | 04'45" (+00'24") | 313 / 17018 |
33 | | 04'27" (+00'06") | 1000 / 18018 |
34 | | 04'21" | 1000 / 19018 |
35 | | 04'21" | 1000 / 20018 |
36 | | 03'50" | 88 / 20106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 285.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 04'41" | 00:16'06" |
3 | 04'46" | 00:20'52" |
4 | 04'39" | 00:25'31" |
5 | 04'43" | 00:30'14" |
6 | 04'48" | 00:35'02" |
7 | 04'34" | 00:39'36" |
8 | 04'34" | 00:44'10" |
9 | 04'49" | 00:48'59" |
10 | 04'46" | 00:53'45" |
11 | 04'59" | 00:58'44" |
12 | 04'36" | 01:03'20" |
13 | 06'24" | 01:09'44" |
14 | 04'39" | 01:14'23" |
15 | 04'33" | 01:18'56" |
16 | 04'49" | 01:23'45" |
17 | 04'43" | 01:28'28" |
18 | 04'26" | 01:32'54" |
19 | 04'21" | 01:37'15" |
20 | 04'24" | 01:41'39" |
20.1 | 03'35" | 01:42'02" |