10.1 km | 01:18:02 | 07:43/km日期: 2019-11-17 06:44 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 07'19" / 06'43" / 09'08" / 06'15" / 07'48" / 06'49" / 06'52" / 08'02" / 10'09" / 06'34" / 25'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'04") | 1000 / 1000 |
2 | | 06'42" (+00'28") | 1000 / 2000 |
3 | | 09'08" (+02'54") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 07'47" (+01'33") | 1000 / 5000 |
6 | | 06'49" (+00'35") | 1000 / 6000 |
7 | | 06'52" (+00'38") | 1000 / 7000 |
8 | | 08'01" (+01'47") | 1000 / 8000 |
9 | | 10'08" (+03'54") | 1000 / 9000 |
10 | | 06'34" (+00'20") | 1000 / 10000 |
11 | | 25'31" (+19'17") | 93 / 10093 |
11月累積里程 : 54.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'43" | 00:14'02" |
3 | 09'08" | 00:23'10" |
4 | 06'15" | 00:29'25" |
5 | 07'48" | 00:37'13" |
6 | 06'49" | 00:44'02" |
7 | 06'52" | 00:50'54" |
8 | 08'02" | 00:58'56" |
9 | 10'09" | 01:09'05" |
10 | 06'34" | 01:15'39" |
10.1 | 25'31" | 01:18'02" |