9.3 km | 00:52:42 | 05:39/km日期: 2019-11-12 20:16 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 06'05" / 07'28" / 04'22" / 04'27" / 05'06" / 05'42" / 04'20" / 07'39" / 04'48" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'59") | 1000 / 1000 |
2 | | 06'14" (+02'08") | 258 / 1258 |
3 | | 32'25" (+28'19") | 95 / 1354 |
4 | | 04'10" (+00'04") | 403 / 1758 |
5 | | 04'22" (+00'16") | 405 / 2164 |
6 | | 04'28" (+00'22") | 400 / 2565 |
7 | | 04'17" (+00'11") | 409 / 2974 |
8 | | 04'25" (+00'19") | 401 / 3375 |
9 | | 04'25" (+00'19") | 406 / 3781 |
10 | | 04'26" (+00'20") | 404 / 4186 |
11 | | 04'24" (+00'18") | 404 / 4590 |
12 | | 08'52" (+04'46") | 449 / 5040 |
13 | | 04'09" (+00'03") | 400 / 5440 |
14 | | 04'27" (+00'21") | 407 / 5847 |
15 | | 04'19" (+00'13") | 407 / 6254 |
16 | | 04'25" (+00'19") | 404 / 6659 |
17 | | 04'18" (+00'12") | 412 / 7071 |
18 | | 04'20" (+00'14") | 408 / 7480 |
19 | | 27'23" (+23'17") | 146 / 7626 |
20 | | 04'06" | 408 / 8035 |
21 | | 04'20" (+00'14") | 408 / 8443 |
22 | | 04'16" (+00'10") | 408 / 8851 |
23 | | 08'24" (+04'18") | 469 / 9321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'28" | 00:13'33" |
3 | 04'22" | 00:17'55" |
4 | 04'27" | 00:22'22" |
5 | 05'06" | 00:27'28" |
6 | 05'42" | 00:33'10" |
7 | 04'20" | 00:37'30" |
8 | 07'39" | 00:45'09" |
9 | 04'48" | 00:49'57" |
9.3 | 08'33" | 00:52'42" |