42.7 km | 05:38:57 | 07:56/km日期: 2019-10-27 06:00 - 卡路里: 3192 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 07'35" / 06'39" / 06'36" / 06'38" / 06'46" / 06'34" / 06'34" / 06'23" / 06'23" / 06'56" / 06'24" / 06'46" / 06'56" / 06'32" / 10'09" / 06'24" / 06'26" / 06'32" / 06'25" / 07'10" / 06'32" / 09'49" / 06'56" / 10'38" / 07'09" / 08'17" / 08'09" / 07'00" / 08'00" / 10'22" / 11'28" / 07'17" / 07'30" / 13'44" / 07'31" / 09'17" / 07'10" / 07'36" / 11'27" / 12'01" / 11'10" / 08'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'56" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'45" (+00'23") | 1000 / 12000 |
| 13 | | 06'56" (+00'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'10") | 1000 / 14000 |
| 15 | | 10'09" (+03'47") | 1000 / 15000 |
| 16 | | 06'23" (+00'01") | 1000 / 16000 |
| 17 | | 06'25" (+00'03") | 1000 / 17000 |
| 18 | | 06'32" (+00'10") | 1000 / 18000 |
| 19 | | 06'25" (+00'03") | 1000 / 19000 |
| 20 | | 07'09" (+00'47") | 1000 / 20000 |
| 21 | | 06'32" (+00'10") | 1000 / 21000 |
| 22 | | 09'48" (+03'26") | 1000 / 22000 |
| 23 | | 06'56" (+00'34") | 1000 / 23000 |
| 24 | | 10'38" (+04'16") | 1000 / 24000 |
| 25 | | 07'08" (+00'46") | 1000 / 25000 |
| 26 | | 08'16" (+01'54") | 1000 / 26000 |
| 27 | | 08'09" (+01'47") | 1000 / 27000 |
| 28 | | 06'59" (+00'37") | 1000 / 28000 |
| 29 | | 07'59" (+01'37") | 1000 / 29000 |
| 30 | | 10'22" (+04'00") | 1000 / 30000 |
| 31 | | 11'27" (+05'05") | 1000 / 31000 |
| 32 | | 07'16" (+00'54") | 1000 / 32000 |
| 33 | | 07'29" (+01'07") | 1000 / 33000 |
| 34 | | 13'43" (+07'21") | 1000 / 34000 |
| 35 | | 07'30" (+01'08") | 1000 / 35000 |
| 36 | | 09'17" (+02'55") | 1000 / 36000 |
| 37 | | 07'10" (+00'48") | 1000 / 37000 |
| 38 | | 07'35" (+01'13") | 1000 / 38000 |
| 39 | | 11'26" (+05'04") | 1000 / 39000 |
| 40 | | 12'00" (+05'38") | 1000 / 40000 |
| 41 | | 11'10" (+04'48") | 1000 / 41000 |
| 42 | | 08'18" (+01'56") | 1000 / 42000 |
| 43 | | 07'05" (+00'43") | 677 / 42677 |
10月累積里程 : 95.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'39" | 00:14'14" |
| 3 | 06'36" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 06'46" | 00:34'14" |
| 6 | 06'34" | 00:40'48" |
| 7 | 06'34" | 00:47'22" |
| 8 | 06'23" | 00:53'45" |
| 9 | 06'23" | 01:00'08" |
| 10 | 06'56" | 01:07'04" |
| 11 | 06'24" | 01:13'28" |
| 12 | 06'46" | 01:20'14" |
| 13 | 06'56" | 01:27'10" |
| 14 | 06'32" | 01:33'42" |
| 15 | 10'09" | 01:43'51" |
| 16 | 06'24" | 01:50'15" |
| 17 | 06'26" | 01:56'41" |
| 18 | 06'32" | 02:03'13" |
| 19 | 06'25" | 02:09'38" |
| 20 | 07'10" | 02:16'48" |
| 21 | 06'32" | 02:23'20" |
| 22 | 09'49" | 02:33'09" |
| 23 | 06'56" | 02:40'05" |
| 24 | 10'38" | 02:50'43" |
| 25 | 07'09" | 02:57'52" |
| 26 | 08'17" | 03:06'09" |
| 27 | 08'09" | 03:14'18" |
| 28 | 07'00" | 03:21'18" |
| 29 | 08'00" | 03:29'18" |
| 30 | 10'22" | 03:39'40" |
| 31 | 11'28" | 03:51'08" |
| 32 | 07'17" | 03:58'25" |
| 33 | 07'30" | 04:05'55" |
| 34 | 13'44" | 04:19'39" |
| 35 | 07'31" | 04:27'10" |
| 36 | 09'17" | 04:36'27" |
| 37 | 07'10" | 04:43'37" |
| 38 | 07'36" | 04:51'13" |
| 39 | 11'27" | 05:02'40" |
| 40 | 12'01" | 05:14'41" |
| 41 | 11'10" | 05:25'51" |
| 42 | 08'19" | 05:34'10" |
| 42.7 | 07'03" | 05:38'57" |
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