12.3 km | 01:08:55 | 05:36/km日期: 2019-11-18 19:36 - 總爬升: 138 m - 平均心率: 106 - 卡路里: 239 Cal - 平均步頻: 174
Pace: 05'36" / 05'21" / 05'35" / 05'50" / 06'15" / 05'29" / 06'08" / 05'38" / 06'11" / 05'32" / 04'50" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+01'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+01'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'49") | 1000 / 8000 |
| 9 | | 06'10" (+01'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'27") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'50" | 00:22'22" |
| 5 | 06'15" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 06'08" | 00:40'14" |
| 8 | 05'38" | 00:45'52" |
| 9 | 06'11" | 00:52'03" |
| 10 | 05'32" | 00:57'35" |
| 11 | 04'50" | 01:02'25" |
| 12 | 04'59" | 01:07'24" |
| 12.3 | 05'16" | 01:08'56" |
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