5.4 km | 00:26:52 | 04:59/km日期: 2019-11-20 09:03 - 卡路里: 278 Cal - 平均步頻: 182
Pace: 05'33" / 04'56" / 04'52" / 04'54" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 390 / 5390 |
11月累積里程 : 381.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'56" | 00:10'29" |
| 3 | 04'52" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'42" | 00:24'57" |
| 5.4 | 04'54" | 00:26'52" |
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