7.2 km | 00:59:38 | 08:13/km日期: 2019-11-19 05:17 - 平均心率: 122 - 卡路里: 392 Cal - 平均步頻: 162
Pace: 06'58" / 06'43" / 09'21" / 09'10" / 09'03" / 08'20" / 08'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'27") | 1000 / 1000 |
| 2 | | 06'43" (+02'11") | 1000 / 2000 |
| 3 | | 19'27" (+14'55") | 54 / 2054 |
| 4 | | 05'07" (+00'35") | 400 / 2454 |
| 5 | | 34'07" (+29'35") | 58 / 2513 |
| 6 | | 05'04" (+00'32") | 400 / 2913 |
| 7 | | 48'15" (+43'43") | 41 / 2954 |
| 8 | | 04'37" (+00'05") | 400 / 3354 |
| 9 | | 35'54" (+31'22") | 83 / 3438 |
| 10 | | 04'59" (+00'27") | 400 / 3838 |
| 11 | | 34'58" (+30'26") | 57 / 3895 |
| 12 | | 04'52" (+00'20") | 400 / 4295 |
| 13 | | 27'07" (+22'35") | 73 / 4369 |
| 14 | | 04'45" (+00'13") | 400 / 4769 |
| 15 | | 38'20" (+33'48") | 78 / 4847 |
| 16 | | 04'56" (+00'24") | 400 / 5247 |
| 17 | | 37'44" (+33'12") | 53 / 5300 |
| 18 | | 04'53" (+00'21") | 400 / 5700 |
| 19 | | 34'39" (+30'07") | 57 / 5758 |
| 20 | | 04'32" | 400 / 6158 |
| 21 | | 40'09" (+35'37") | 74 / 6232 |
| 22 | | 06'14" (+01'42") | 1000 / 7232 |
| 23 | | 06'49" (+02'17") | 15 / 7248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 277.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 09'21" | 00:23'02" |
| 4 | 09'10" | 00:32'12" |
| 5 | 09'03" | 00:41'15" |
| 6 | 08'20" | 00:49'35" |
| 7 | 08'30" | 00:58'05" |
| 7.2 | 06'14" | 00:59'38" |
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