16.0 km | 01:30:22 | 05:38/km日期: 2019-11-18 04:46 - 平均心率: 151 - 卡路里: 1122 Cal - 平均步頻: 176
Pace: 05'52" / 14'28" / 05'49" / 05'52" / 05'44" / 05'39" / 05'43" / 05'43" / 05'42" / 05'20" / 05'21" / 05'24" / 05'25" / 05'38" / 05'32" / 05'40" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 999 / 15999 |
| 17 | | 05'39" (+00'20") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 14'28" | 00:20'20" |
| 3 | 05'49" | 00:26'09" |
| 4 | 05'52" | 00:32'01" |
| 5 | 05'44" | 00:37'45" |
| 6 | 05'39" | 00:43'24" |
| 7 | 05'43" | 00:49'07" |
| 8 | 05'43" | 00:54'50" |
| 9 | 05'42" | 01:00'32" |
| 10 | 05'20" | 01:05'52" |
| 11 | 05'21" | 01:11'13" |
| 12 | 05'24" | 01:16'37" |
| 13 | 05'25" | 01:22'02" |
| 14 | 05'38" | 01:27'40" |
| 15 | 05'32" | 01:33'12" |
| 16 | 05'40" | 01:38'52" |
| 16.0 | 26'30" | 01:39'18" |
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