11.4 km | 01:18:52 | 06:55/km日期: 2019-11-19 18:19 - 總爬升: 181 m - 卡路里: 754 Cal - 平均步頻: 178
Pace: 05'40" / 07'04" / 20'21" / 06'57" / 06'52" / 06'30" / 06'27" / 06'30" / 07'18" / 06'50" / 06'21" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'06") | 1000 / 1000 |
| 2 | | 07'04" (+00'44") | 1000 / 2000 |
| 3 | | 07'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 07'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'50" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 08'37" (+02'17") | 398 / 11398 |
11月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'04" | 00:12'44" |
| 3 | 20'21" | 00:33'05" |
| 4 | 06'57" | 00:40'02" |
| 5 | 06'52" | 00:46'54" |
| 6 | 06'30" | 00:53'24" |
| 7 | 06'27" | 00:59'51" |
| 8 | 06'30" | 01:06'21" |
| 9 | 07'18" | 01:13'39" |
| 10 | 06'50" | 01:20'29" |
| 11 | 06'21" | 01:26'50" |
| 11.4 | 08'36" | 01:30'16" |
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