11.1 km | 00:57:14 | 05:08/km日期: 2019-11-18 09:58 - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 190
Pace: 06'09" / 05'19" / 05'04" / 05'06" / 04'53" / 05'11" / 05'02" / 04'52" / 04'41" / 04'57" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 268.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'04" | 00:16'32" |
| 4 | 05'06" | 00:21'38" |
| 5 | 04'53" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'02" | 00:36'44" |
| 8 | 04'52" | 00:41'36" |
| 9 | 04'41" | 00:46'17" |
| 10 | 04'57" | 00:51'14" |
| 11 | 05'17" | 00:56'31" |
| 11.1 | 05'07" | 00:57'16" |
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